“I can’t touch my toes.”
“I can’t squat for squat.”
“I can’t run.”

You've already tried the orthodox approach: treadmill, weights, repeat. But it's uncomfortable, tires you out, and it's just not clicking.

When was the last time you felt free?

You're living in a movement deficit. You've forgotten how to hold yourself on the street, how to pick up the keys you just dropped on the floor. You're more in touch with your phone than the environment.

How to fix this? Start moving.

The body doesn’t know the difference between a handstand and a barbell. Take advantage of this! Motion and resistance are all you need to trigger change within the body--healthy change.

You need an all-inclusive approach to initiate muscle growth, develop your stamina and breath, and come into yourself with greater body awareness than ever before. Through a blend of calisthenics, dance, yoga, and martial arts, learn to restore your mind-body connection while challenging your limits.

You’ll also develop a practice of active recovery. Discover self-myofascial release and learn techniques that support the healing process between workouts, promoting overall longevity.


I was never the "sporty" girl in gym. Never played for a team until college--and even then, only a semester.

Yet fitness found me.

It started with dance, performing in the Nutcracker at SUNY Purchase as a nine-year-old. Dance led to horseback riding, which led to rugby, which led to running, and by the time I started full-on HIIT and crosstraining, I was hooked. Then, while studying in France, I discovered calisthenics and spent my semester quietly training pistol squats in a tiny studio, careful not to disturb the neighbors.

In 2013, I graduated Mount Holyoke College with a B.A. in Anthropology, a minor in English, and a commitment to finding wellness in the everyday. I pursue taekwondo, dance, calisthenics, and weightlifting— essentially, barbells on the barre.

None of this was by accident. Fitness found me because I am in love with movement.

Now, prepare to fall in love with your movement.

My philosophy comes from experience: you can't rely on one-note methodology for results. Blending calisthenics with dance allows you to achieve high-intensity body awareness, unlocking strength you never knew you had. This practice of mindful movement emphasizes posture and mobilization, encouraging greater performance with integrity.

Bruce Lee put it best. “Adapt what is useful, reject what is useless, and add what is specifically your own.

Certifications: NASM CPT, NASM MMA Conditioning, Trigger Point Performance, Animal Flow, NFHS Sports Nutrition, CPR/AED
Specialties: Functional Movement,  Mobility/Flexibility,  Strength Training,  Dance, Weight Loss

Are you ready to own your movement?

Start a movement. Keep moving.
Move on.

Contact Natasha to schedule a training session, consultation, or workshop.

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